Month: July 2022


Sleep Deprivation: Not a Rite of Passage

Chronic sleep deprivation affects your body and mind in many different ways including your mental health, critical thinking, balance, and coordination and can negatively impact the ability to make short term and long-term memories.

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What is count the kicks?

Count the kicks is an evidence based guide and tool to helpful to tracking your unborn baby’s movements to improve the chances of delivering a

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