If your baby is breech you might be wondering what you can do to get them to flip. One thing we always recommend is Spinning
Wondering when labor will begin? Unfortunately there’s no way to tell for sure, but there ARE some signs that labor may be coming soon. Before
Chronic sleep deprivation affects your body and mind in many different ways including your mental health, critical thinking, balance, and coordination and can negatively impact the ability to make short term and long-term memories.
Count the kicks is an evidence based guide and tool to helpful to tracking your unborn baby’s movements to improve the chances of delivering a
Babies are as connected to their mothers as they can be during pregnancy, receiving warmth, food, protection, and oxygen from their mother’s body. Then labor
Welcome back to our podcast or if this is your first time visiting – Well Hello There!! Today on the podcast we are discussing the
Two pink lines or the word Pregnant have just shown up on the test you have anxiously been waiting the longest three minutes of your
We are so excited to share with you a a podcast where we dive into topic of the pelvic floor and core with Kierra Larsen,
The 4th trimester Did you know every mom and baby will have a 4th trimester? We know you have heard of the three trimesters of
We are so excited to share with you a two part podcast where Shannon and Andrea share about the hows and whys of becoming a