Blog Archive

Pregnancy

Breech Babies

If your baby is breech you might be wondering what you can do to get them to flip. One thing we always recommend is Spinning

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Birth

Signs Labor May be Starting

Wondering when labor will begin? Unfortunately there’s no way to tell for sure, but there ARE some signs that labor may be coming soon. Before

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Postpartum

Sleep Deprivation: Not a Rite of Passage

Chronic sleep deprivation affects your body and mind in many different ways including your mental health, critical thinking, balance, and coordination and can negatively impact the ability to make short term and long-term memories.

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Birth

What is count the kicks?

Count the kicks is an evidence based guide and tool to helpful to tracking your unborn baby’s movements to improve the chances of delivering a

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Blog

Skin to Skin Benefits

Babies are as connected to their mothers as they can be during pregnancy, receiving warmth, food, protection, and oxygen from their mother’s body. Then labor

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Newborn

The 4th Trimester

The 4th trimester Did you know every mom and baby will have a 4th trimester? We know you have heard of the three trimesters of

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