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4 Herbal Teas to have in your Postpartum Pantry
(I am a mom, a nurse, and a lactation consultant. I am not an herbalist, so please double check with your healthcare provider if you
August 4, 2020 No Comments
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Birth
Black Maternal Mental Health Matters
Black mothers are hurting, let’s talk about it. Being a Black mama during times of social injustice and racial disparity is, well, exhausting. For a
July 24, 2020 No Comments
Newborn
How Omaha Birth & Babies Doulas are Keeping your Family Safe During COVID-19
Now, more than ever, families are searching for what options are available to them for postpartum support as they are trying to navigate having a
July 23, 2020 No Comments
Blog
What’s difference between Postpartum Depression and Postpartum Anxiety?
While you were pregnant you may have read countless books and blogs about the pure bliss, joy, and love you will feel for your newborn
July 22, 2020 No Comments
Birth
Seven Cardinal Movements of Birth
Did you know that during birth your baby goes through a series of movements to try and position itself just perfectly to allow for the
May 27, 2020 No Comments
Birth
What’s the 511 on Timing Contractions?
Since 2015 Omaha Birth and Babies owners (Andrea and Shannon) have been supporting families through pregnancy, birth, and postpartum. Over and over, we have received
May 15, 2020 No Comments
Blog
Can I breastfeed and drink coffee?
As mothers, we hardly sleep but still must function like we have had a full night’s rest. Because of this, moms have been surviving motherhood
February 4, 2020 No Comments
Blog
Postpartum Meal Planning Tips + 3 Freezer Meal Recipes
Your baby is here, and you are all snuggled up on the couch together. It’s 3pm and you realize you haven’t planned anything for dinner
January 18, 2020 No Comments
Blog
What do I do when my partner goes back to work? I’m not ready to be alone with my baby.
Imagine this! Your partner is going back to work and you are going to be alone with your newborn for the first time. What emotional
January 17, 2020 No Comments
Blog
What is a Postpartum Plan and how do I write one?
In those early weeks postpartum, time will become elusive. Your schedule will no longer be based on actual time but instead on feedings, burping, diaper
January 16, 2020 No Comments
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