Birth
What’s the 511 on Timing Contractions?
Since 2015 Omaha Birth and Babies owners (Andrea and Shannon) have been supporting families through pregnancy, birth, and postpartum. Over and over, we have received
May 15, 2020 No Comments
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Can I breastfeed and drink coffee?
As mothers, we hardly sleep but still must function like we have had a full night’s rest. Because of this, moms have been surviving motherhood
February 4, 2020 No Comments
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Postpartum Meal Planning Tips + 3 Freezer Meal Recipes
Your baby is here, and you are all snuggled up on the couch together. It’s 3pm and you realize you haven’t planned anything for dinner
January 18, 2020 No Comments
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What do I do when my partner goes back to work? I’m not ready to be alone with my baby.
Imagine this! Your partner is going back to work and you are going to be alone with your newborn for the first time. What emotional
January 17, 2020 No Comments
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What is a Postpartum Plan and how do I write one?
In those early weeks postpartum, time will become elusive. Your schedule will no longer be based on actual time but instead on feedings, burping, diaper
January 16, 2020 No Comments
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How you give birth matters
You may hear from a lot of people that how you give birth doesn’t matter. Vaginal, cesarean, epidural, unmedicated, hospital, birth center or home—plenty of
January 11, 2020 No Comments
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The Stages of Labor Explained!
Do you know how labor progress is explained? IN STAGES!! It can be kind of confusing when you first learn about the different stages of
January 7, 2020 No Comments
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Postpartum Body Changes: What to expect after having a baby
As a new mom, I found my postpartum body went through just as many unexpected changes as my pregnant body did. And just like during
January 4, 2020 No Comments
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New Baby, New Emotions—how postpartum hormones affect your mental and emotional health as a new parent
There’s a lot of talk in our society about the (real and made up) emotional changes caused by pregnancy, but there are far fewer conversations
December 31, 2019 No Comments
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The gift of sleep—the best present you can give to new parents
Looking for the best gift for new parents who just brought home a baby? Trust us, they don’t need another baby blanket or onesie (as
December 28, 2019 No Comments
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