Blog Archive

Postpartum

Sleep Deprivation: Not a Rite of Passage

Chronic sleep deprivation affects your body and mind in many different ways including your mental health, critical thinking, balance, and coordination and can negatively impact the ability to make short term and long-term memories.

Read More »
Birth

What is count the kicks?

Count the kicks is an evidence based guide and tool to helpful to tracking your unborn baby’s movements to improve the chances of delivering a

Read More »
Blog

Skin to Skin Benefits

Babies are as connected to their mothers as they can be during pregnancy, receiving warmth, food, protection, and oxygen from their mother’s body. Then labor

Read More »
Newborn

The 4th Trimester

The 4th trimester Did you know every mom and baby will have a 4th trimester? We know you have heard of the three trimesters of

Read More »
Blog

The Willow vs Elvie

If you are considering a handsfree pump you might be torn between two of the most popular options currently on the market. I am pumped

Read More »