We are so excited to share with you a a podcast where we dive into topic of the pelvic floor and core with Kierra Larsen,
The 4th trimester Did you know every mom and baby will have a 4th trimester? We know you have heard of the three trimesters of
We are so excited to share with you a two part podcast where Shannon and Andrea share about the hows and whys of becoming a
If you are considering a handsfree pump you might be torn between two of the most popular options currently on the market. I am pumped
We are so excited to share with you a two part podcast where Shannon and Andrea share about the hows and whys of becoming a
You have brought that sweet bundle of joy home, are getting all settled in and then it hits. Your precious baby wants to hang out and
We had the privilege of speaking with Shea Markley on Fitness when it comes to pre pregnancy , during pregnancy and after baby comes. “Squats
Your baby communicates with you through crying. At first, your baby will probably not cry much. An increase in crying starts somewhere around two weeks,
If you have had a previous C-section birth, you now have a choice for your next birth. Will you move forward with a repeat C-section
Let’s talk my favorite subject! Food! Better yet, my favorite food… SUSHI! Have you ever heard the tale that pregnant women can’t eat sushi? I