Welcome back to our podcast or if this is your first time visiting – Well Hello There!! Today on the podcast we are discussing the
We are so excited to share with you a a podcast where we dive into topic of the pelvic floor and core with Kierra Larsen,
We are so excited to share with you a two part podcast where Shannon and Andrea share about the hows and whys of becoming a
We had the privilege of speaking with Shea Markley on Fitness when it comes to pre pregnancy , during pregnancy and after baby comes. “Squats