Chronic sleep deprivation affects your body and mind in many different ways including your mental health, critical thinking, balance, and coordination and can negatively impact the ability to make short term and long-term memories.
The 4th trimester Did you know every mom and baby will have a 4th trimester? We know you have heard of the three trimesters of
We had the privilege of speaking with Shea Markley on Fitness when it comes to pre pregnancy , during pregnancy and after baby comes. “Squats
Your baby communicates with you through crying. At first, your baby will probably not cry much. An increase in crying starts somewhere around two weeks,
It was about 2am when my phone rang half a ring before I quickly answered it. I could hear their newborn crying followed by a desperate…
During your nine months of pregnancy, you may be counting down the days until you can finally have your favorite Pinot Noir or Chardonnay. The
Is it possible that my child is a vampire? Certainly not! But why does she appear to come to life at night, while the rest
My teeth were chattering so hard I feared I may break them. I felt like absolute death while I held my two-week-old in my arms.
Newborns do not sleep well at night. That is not a shocking statement. Every new mother knows and has been told, “get sleep while you
Now, more than ever, families are searching for what options are available to them for postpartum support as they are trying to navigate having a