If your baby is breech you might be wondering what you can do to get them to flip. One thing we always recommend is Spinning
Wondering when labor will begin? Unfortunately there’s no way to tell for sure, but there ARE some signs that labor may be coming soon. Before
Count the kicks is an evidence based guide and tool to helpful to tracking your unborn baby’s movements to improve the chances of delivering a
Welcome back to our podcast or if this is your first time visiting – Well Hello There!! Today on the podcast we are discussing the
Two pink lines or the word Pregnant have just shown up on the test you have anxiously been waiting the longest three minutes of your
We had the privilege of speaking with Shea Markley on Fitness when it comes to pre pregnancy , during pregnancy and after baby comes. “Squats
If you have had a previous C-section birth, you now have a choice for your next birth. Will you move forward with a repeat C-section
Let’s talk my favorite subject! Food! Better yet, my favorite food… SUSHI! Have you ever heard the tale that pregnant women can’t eat sushi? I
Your bishop score is your cervix and body’s readiness for birth and/or an induction for birth. As you are getting close to your estimated due
You went to your 36 week prenatal appointment and received a swab test for GBS. You may not have thought anything of it until your